How do I switch to meditation mode?

Press on the Start meditation button.

Select meditation type:

Singles - single meditations in a great variety of topics.

Series - meditation series to improve sleep, get rid of stress etc. A great option if you are serious about meditations and your health.

Music - collection of music for relaxation, meditation, sleep improvement etc.

If you wish to listen to just nature or animal sounds, please press ‘Hide’.

Select background nature or animal sounds using the '*' button.

You only need to set the sounds you want and their volume once - these settings will be remembered for your next time.

You can exit the meditation mode by pressing ESC.
Enjoy!